Drinking Water Before Bed (For The Sake Of Your Health!)
Drinking water before bedtime can be beneficial for health, but it can be dangerous if you have an overactive bladder. This post will discuss the benefits of drinking water before bedtime, the science behind these claims, and the hydrogen water benefits you should include in your bedtime routine. Drinking water before bedtime can have a positive effect on your mood.
Top Benefits Of Drinking Water Before Bed
Researchers have found that water deprivation can negatively impact mood. A 2014 study examined 52 high (22) and low (30) fluid volume intake subjects and found that people who typically drink a lot of water lacked the same level of calmness and felt fewer positive emotions when they were limited to drinking less water. After giving these individuals an increase in their fluids, they exhibited more positive emotions, satisfaction, and calmness as a result. Room temperature water is the best way to drink it before going to sleep as it promotes the efficient breaking down of waste and increases sweat output as you sleep. It also promotes the secretion of excess toxins and salts while cleaning your skin cells.
Room temperature hydrogen water can provide these benefits when used as a nightcap. People prefer to add lemon or lime juice, which contains vitamin C, which can help boost their immune system overnight.
Benefits Of Hydrogen Water
Hydrogen water are a convenient way to increase energy, decrease lactic acid build-up, reduce muscle fatigue, detoxify the body, enhance mood, keep inflammation in check. These water contains molecular hydrogen which is solely responsible for the above benefits. They also increase blood cells to promote a better mood, encourage natural brain cell growth, and help with symptoms relating to major depressive disorder. Additionally, hydrogen water prevents oxidative stress, which can lead to wrinkles and deteriorating health.
The Benefits of Hydrogen Water on Your Immune System
Hydrogen water is water infused with an extra molecules hydrogen in form of hydrogen gas (H2). This small size allows it to diffuse freely, hydrating our bodies differently and more effectively than normal water. Additionally, molecular hydrogen combats oxidative stress and free radicals in the body which is a main causative of faster aging and diseases such as diabetes, heart disease and cancer. Hydrogen acts as an antioxidant in the body, neutralizing the free radicals and preventing them from having a negative effect on our body.
Hydrogen Water for Immune Health
The most important details in this text are the benefits of molecular hydrogen and its ability to work with cell signaling. Molecular hydrogen works within a cell at the genetic level to "turn on" the genes that code for our natural antioxidant defense systems. Hydrogen water works with the body to get it functioning optimally, by keeping the body in equilibrium through the antioxidizing properties of hydrogen water. This can help the immune system naturally be more resilient to threats and prevent all of these negative cycles, by keeping the body in equilibrium and the immune system regulated.
The Best Times to Drink Hydrogen Water
The most important details in this text are the benefits of drinking hydrogen water throughout the day. The benefits of hydrogen water vary depending on the time of the day, from a boost of energy and productivity in the morning to a speedy post-workout recovery. To ensure that you are getting all of the benefits hydrogen water has to offer, drink it throughout your day, morning, afternoon, and evening. If your first beverage of the day is a cup of coffee, chances are, you may be dehydrated. To replenish the lost water, drink a full glass or pouch of hydrogen water when you wake up.
Dehydration is linked to decreased mental performance, reduced alertness, impacted short-term memory and physical performance, so caffeine does provide a temporary boost in energy, but it is short-lived. Hydrogen water is the perfect replenishment to provide increased energy and improved cognitive function. It is the best water to drink in the morning for those looking to increase their energy, boost mental performance, and improve their skin health. It also contains antioxidants that help with the clarity and health of skin by penetrating cells and flushing out toxins from the bloodstream. At lunch, a glass of water is a must-have to diminish cravings for unhealthy foods, limit the intake of bad calories, and help with digestion and feeling of fullness. Additionally, it reduces calorie intake and decreases hunger.
Hydrogen water is the best water to drink for overall hydration and improved health. It has the ability to adapt to your circadian rhythm, providing energy throughout the day and the opposite effect in the evening. It also has the ability to balance mood, improving sleep quality and unwinding after a long day of work. Drinking water before bedtime also provides the necessary hydration, as sweating and breathing cause you to expel water from your system. The benefits of hydrogen water are powerful enough to adapt to our natural rhythm of life, providing energy in the morning and promoting calmness and relaxation in the evening.
Why Is other Purification techniques Not Healthy For You?
Drinking water is an important habit to have, but not all types are created equal. Purified water uses chemical/mechanical filtration processes to remove impurities that can cause harm when ingested. Distilled water is a type of purified water that goes through the distillation process to remove contaminants and impurities. It is used in medical facilities and typically drunk by immune-compromised individuals, but it does have some health drawbacks as it lack minerals and other essential properties of portable drinking water. RO water comparatively better than distilled water, but has been linked to an increased risk of fracture, preterm birth, and heart disease.
Drinking water with optimum minerals and essential properties contribute to good heart health by lowering the levels of bad cholesterol (LDL) and raising the levels of good cholesterol (HDL). It also helps lower blood pressure, with a study done on subjects who had borderline hypertension and low levels of calcium and magnesium showing a significant decrease in their blood pressure after four weeks as minerals are replenished naturally by this water.
What is the Healthiest Water to Drink?
Drinking water should not contain unhealthy contaminants or excess sweeteners, be artificially alkalinized or mineralized, and have a pH level of between 6.5 and 8.5. The healthiest water to drink would be natural mineral water. Hydrogen-rich mineral water is rich in minerals and offers more benefits like anti-inflammatory and antioxidant properties, fights free radicals in the body, increases energy and productivity levels, improves muscle recovery, and promotes the healing and protection of cells. Drinking hydrogen water can greatly improve physical and mental well-being.
